Pursuing certification in cognitive behavioral therapy can be a rewarding endeavor for professionals seeking to enhance their skillset and provide effective care. This process typically involves completing rigorous training programs, exhibiting competence through practical implementation, and passing on a standardized examination. A key aspect of

Our minds are constantly interpreting the world around us. However, sometimes these systems can become distorted, leading to negative and irrational thought patterns known as cognitive biases. These deficiencies in thinking can shape our emotions, behaviors, and overall health. Common cognitive biases include all-or-nothing thinking, broadening, m